Rock Climbing: so You Want to be a Rock Climber

So you want to be a rock climber.  You’d like to climb a rock wall or maybe hang off the side of a rock formation somewhere.  Well, you’ll have several styles to choose from to do it.  It could be pretty easy and safe or you could seriously risk your life.  Either way, you’ll need to know...

Positive Affirmations: Use Your Self-talk to Create What You Want

Affirmations are simply statements that we make to ourselves; it’s our self-talk. You use affirmations all the time, whether you’re doing so intentionally or unintentionally. If you make a mistake and you think to yourself, “I’m always making mistakes, I never do anything...